The Importance of Internal Rotation in the Hips for Ball Hockey Goalies
For ball hockey goalies, internal hip rotation is a necessity. This range of motion is responsible for a goalie’s ability
Menu
Many ball hockey players struggle with knee pain—whether it’s persistent aching, MCL or ACL injuries, cartilage wear, or joint stiffness.
Unfortunately, knees aren’t the only problem area; elbow and back pain often join the list.
The good news? It doesn’t have to be that way.
Our program provides four daily training blocks, and takes between 60-90 minutes to complete.
This training block focuses on converting strength into explosive speed through rate of force development (RFD) and the stretch-shortening cycle (SSC) to improve acceleration and rapid direction changes.
This block develops the endurance needed for ball hockey, using running-based drills to build the aerobic capacity needed for sustaining speed, power, and explosive transitions throughout high-intensity play.
This block develops the absolute strength needed for ball hockey, using squats, deadlifts, and overhead presses to build powerful legs, core stability, and for acceleration, quick stops, strong defensive play, and tense board battles.
This block addresses common weaknesses, corrects imbalances, and prioritizes injury prevention for ball hockey, focusing on core, back, and posterior chain strength, along with ankle stability exercises like banded lateral walks, RDLs, and ankle stabilization drills.
Workouts designed for athletes that have access to a gym, or an extensive amount of equipment.
Daily workouts designed for athletes completing the workouts from home with minimal equipment available.
Do you need specialized programming specific to you? We provide individual online programming.
We offer one-on-one nutrition coaching, as well as six-week group nutrition challenges.
For ball hockey goalies, internal hip rotation is a necessity. This range of motion is responsible for a goalie’s ability
Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post.
Receive our latest blog posts directly in your inbox!